There are three Living Meditation programs designed specifically to increase your experience of inner peace and joy:

• meditation for relaxation
meditations to relax body and mind

• meditation for a clear mind
meditations that lead to mental clarity and inner peace

• meditation for a kind heart
meditations that help us to relate to others in a positive and caring way

These beautiful and easy guided meditations will help you gain confidence in your abilities to still and focus your mind in order to access your inner wisdom and compassionate heart. You’ll return home with life-changing tools that will enable you to face problems and challenging situations in a calm, clear and balanced way.

To enhance the power of this retreat, you will be encouraged to observe silence in the morning. Recommended for 2–3 days.

For more information about this retreats please
call 1-877-KADAMPA, email, or visit: www.KadampaNewYork.org